Thursday 9-24-20

Interval Weight Training

1) 3 Rounds

8x DB Power Clean

8x DB Thrusters

60 sec Jump Rope

60 sec Rest

2) 3 Rounds

8x Front Squat @ 31x1

4x Box Jumps

200m Run

Rest 90 sec

3) 3 Rounds

10x Tall Kneeling DB Curl & Press

10x Shoulder Y + L

10x Prone Snow Angels

25m/25m Uneven Farmers Carry