Wednesday 9-23-20

Stamina

1) Every 3 minutes for 15 minutes

200m Run

8/8x Alternating Goblet Reverse Lunge + Alternating Halo

8x Push ups

2) Every 3 minutes for 12 minutes

250/225m Row

6/6x Alternating KB or DB Thruster

30 sec plank march

3) Every 3 minutes for 9 minutes

10x KB Deadlifts

5/5x KB Front Rack Step ups

10x burpee box jumps