Thursday 9-29-22

Interval Weight Training

1) 4 Rounds

10x Sumo deadlift

3/3x Jumping Lunges

45 sec C2 bike

Rest 

2) 4 Rounds

10x Push Press

3x Box Jumps

200m Run

Rest

3) 3 Rounds 

15x Lateral Raise

30 sec Ring Row Hold

25m/25m Bottoms Up Front Rack KB Carry