Wednesday 9-28-22

Stamina

1) 15 minute Bike Erg @ 75% 

@ 2:00, 5:00, 8:00, 12:00 stop and complete

12x landmine squat

6/6x standing landmine twists

2) 15 minute Row @ 75%

@ 2:00, 5:00, 8:00, 12:00

6-10x Ring push ups @ 2020

30 sec Ring plank

6-10x Slideboard hamstring curls

3) 8 minutes 

80x jump rope 

8/8x Slideboard oblique crunch

8/8x Alt DB step ups