Thursday 9-7-23

Interval Weight Training

1) 4 Rounds

8x Push Press

60 sec Row - increasing pace every 20 sec

90 sec Rest

2) 4 Rounds

12x Dual KB Deadlift 

100m Sprint

Walk back/90 sec rest

3) 3 Rounds

12x DB bent over fly

20x banded tricep push downs

10/10x Standing Rotational MB slams