Friday 9-8-23

Strength

5 Rounds

6-10x Strict Pull ups

8/8x Single Leg Landmine RDL

Rest 2 minutes

Conditioning

16 minutes AMRAP:

6/6x Weighted Step ups

25m Heavy Sled Drag

12x Box Dips

12x Cyclist Goblet Squats

12x Parallette Push ups

Recovery

Down Dog Flow

Thread the needle

Foam Roll Back