Tuesday 10-17-23

Oct 16

Written By John Murie

Interval Weight Training

1) 4 Rounds

5/5x Barbell Back Rack Lunges

45 sec Bike Erg

Rest/Walk 90 sec

2) 4 Rounds

10x Push Press

45 sec Row

90 sec Rest

3) 3 Rounds

5-10x Ab rollouts

12/12x DB Side bends

20/20 sec Anti Rotation band holds

John Murie

Wednesday 10-18-23

Monday 10-16-23