Wednesday 10-18-23

Oct 17

Written By John Murie

Stamina

1) 12 minutes Bike Erg

@1:00, 4:00, 7:00, 10:00 stop and complete

8/8x Landmine Single Leg RDL

6/6x Standing KB Halo

2) 12 minutes Row

@1:00, 4:00, 7:00, 10:00 stop and complete

15/15 sec SA Ring row hold

8/8x Seated Russian Twists

3) 12 minutes Echo Bike

@1:00, 4:00, 7:00, 10:00 stop and complete

8/8x Rotational MB Slam

20/20 sec Side plank

John Murie

Thursday 10-19-23

Tuesday 10-17-23