Tuesday 10-18-22

Ski Conditioning

Power Endurance & Durability

1) 5 Rounds

5x KB swings

5x Goblet Squats

5x Box jumps or Step Ups

Rest 30 sec

2) 10 min clock - consistent effort

8x DB hang squat cleans

8x jump squats

30 sec slideboard bodysaw

Rest 30-60 sec

3) 10 min clock - consistent effort

150m row or 300m Bike Erg

5/5x jumping lunges

10x prone snow angels

Rest 30-60 sec

4) 3 Rounds

8/8x ½ kneeling plate halo

25m Backwards sled drag

8/8x SB lateral lunges

40 sec hamstring plank

5) 7 - way hips

12 reps of each movement