Tuesday 11-161

1) 5 Rounds

8x KB swings

8x Goblet Squats

8x Box jumps

Rest 30 sec

2) 10 minute clock

5/5x weighted step ups

5/5x lateral plate hop overs

5x Mr. Spectacular

10/10x Seated Russian Twists

Rest 30-60 sec

3) 10 minute clock:

10x Cyclist Squats

5/5x jumping lunges

10/10x plank toe touches

10x weighted sit ups

Rest 30-60 sec