Wednesday 11-17-21

Stamina

1) Every 4 min for 16

500m/450m Row

12x Dual DB RDL 

25m Dual KB Overhead Carry

2) Every 4 min for 16

1000m/950m C2 Bike

12x DB Push Press

20/20x Side Plank

3) EMOM 8

odd: 40 sec slideboard mountain climbers

even: 40 sec jumprope