Tuesday 12-5-23

Anterior/Pushing Strength

5 Rounds

8-8-6-6-5

Strict Overhead Press

Rest 30 sec

12-15x Banded Tricep Pushdowns

Rest 2 minutes

Conditioning

15 min AMRAP

25m Sled Push

6/6x Landmine Rotational clean and press

8-12x Push ups 

25/25 sec Side plank

50m Farmer Carry

Recovery/Accessory

7-way hips

15-20 reps of each exercise