Tuesday 2-16-21

Interval Weight Training

1) 4 Rounds

8x Push Press - inc weight

4x Box Jumps

45 second Row Sprint

90 sec Rest

2) 4 Rounds

8x Deadlift -inc weight

4x Box Jumps

45 sec Echo Bike

90 sec Rest

3) 2-3 Rounds (time and energy dependent)

6/6x ½ kneeling SA bottoms up KB press

6/6x KB Plank pass throughs

10x Tall Kneeling KB Pullovers

6/6x Single Arm Bent Over Row