Wednesday 2-17-21

Stamina

1) Every 3 minutes for 15 minutes

C2 Bike 550/500m

6/6x KB Front Rack Reverse Lunges

30 sec plank body saw (on forearms)

2) Every 3 minutes for 15 minutes

300/275m Row

6x Scotty Bob

30 sec hollow hold flutter kicks

3) EMOM 12

Min 1: 12x KB Thrusters

Min 2: 6x Weighted Sit ups + 6/6 Russian Twists