Tuesday 2-6-24

Interval Weight Training

1) 4 Rounds

6/6x Single Arm DB Snatch

45 sec Row - increase pace every 15 sec

Rest 90 sec

2) 4 Rounds

6x Hang Power Clean

45 sec Echo Bike - increase pace every 15 sec

Rest 90 sec

3) 3 Rounds - upper accessory

10/10x Isolated shoulder ER

15-20x Band tricep pushdowns

10x DB Lateral raise