Monday 2-5-24

Upper Body Push/Pull Strength

Strength

5 Rounds

10-10–8-6 reps

Bench Press

Rest 30-45s

6-10x Strict Pull ups

Rest 2 minutes

Conditioning

EMOM 16:

Min 1: 25m Plate overhead walking lunges

Min 2: 40 sec Ring Plank

Min 3: 15/12 Bike Erg calories

Min 4: Sled push 25m (moderate weight, keep fast)

Recovery

T-spine rotations

Child’s pose