Tuesday 6-13-23

Interval Weight Training

1) 4 Rounds

10x DB Push press 

60 sec Echo Bike

90 sec rest

2) 4 Rounds

8x Power clean

100m Run

90 sec Rest/Walk back

3) 3 Rounds

10x Prone snow angel

5x Strict Pause Pull-ups (2 count pause at top)

6-10x Ab rollout