Monday 6-12-23

Strength

5 Rounds

4x Back squat (increase weight)

8/8x Single Leg Glute bridge

Rest 2 minutes

Conditioning

(a) 6 minutes as far as possible

4-6-8-10-12… 

Cal Bike Erg

Renegade row (total reps)

-2-3 minute rest/transition-

(b) 6 minutes as far as possible 

4-6-8-10-12…

Cal Row

Strict burpee

Recovery

Jefferson Curls

Couch