Tuesday 7-11-23

Interval Weight Training

1) 4 Rounds

5/5 Alternating SA DB snatch 

30 sec Echo Bike

90 sec Rest

2) 4 Rounds

10x Dual KB Deadlift

50m Sled Push

90 sec Rest

3) 3 Rounds

10x Prone snow angels

30-45 sec Slideboard Plank Bodysaw

15x DB Hammer Curls