Tuesday 7-18-23

Interval Weight Training

1) 4 Rounds

10x DB Push Press

45 sec Row (increase pace / 15 sec)

Rest 90 sec

2) 4 Rounds

8x Hang Power Clean

45 sec Echo Bike (increase pace / 15 sec)

Rest 90 sec

3) 3 Rounds

10/10x Seated Hip Swivel

10x MB Hamstring Curl

45-60 sec Ring Plank