Tuesday 8-10-21

Interval Weight Training

1) 4 Rounds

12x Deadlift - inc weight

Sprint 100m

Walk back rest

2) 4 Rounds

10x Dual DB Snatch

Echo Bike 30 sec 

90 sec Rest

3) 2 Rounds

8/8x Bulgarian Split Squat @ 31x1

5/5x Transverse Step Up

30 sec Plank Hip Swivel