Wednesday 8-11-21

Aug 10

Written By John Murie

Stamina

1) Every 3 min for 12

200m Run

10x pause push ups (pause at bottom)

30 sec Hollow hold flutter kicks

2) Every 3 min for 12

400m/375m Row

10x Standing KB Pullover

3) Every 3 min for 12

850m/800m C2 Bike

8/8x Lateral Box Step overs

John Murie

Thursday 8-12-21

Tuesday 8-10-21