Tuesday 8-11-20

Interval Weight Training

1) 3 Rounds

5x Hang Power Clean + 5x Push Press or Jerk

3/3x Jumping Lunges

Row 90 sec 

Rest 90 sec

3) 3 Rounds

10x Pause Front Squat

6x Jump Squats

Run 200m 

Rest 90 sec

3) 3 Rounds

5/5x Single Arm Split Stance DB RDL

10x Prone Snow Angels

10/10x Seated Russian Twists

30-45 sec Plank K2E