Wednesday 8-12-20

Written By John Murie

Long, Steady Grind

-Every 2 minutes For 10 min:

200m run

-Every 2 minutes for 10 min:

6/6x alternating KB thrusters

30 sec plank walk ups

-Every 3 minutes for 15 minutes:

20/15x calorie row

10x KB swings

5/5x KB slasher to halo

10x KB sumo jumps

John Murie
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Strength Training For Mountain & Endurance Sports
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Tuesday 8-11-20