Tuesday 8-17-21

Strength

5 Rounds

8x Strict Press

6-8x Strict Pull ups

Conditioning 

4 Rounds (40 on/20 off, 40/20, 50/10, 50/10)

-Row

-DB Burpee + Wtd Lunge Compex

-Box jumps (step down)

-50m Farmer Carry (not timed, complete during 1 minute block)

Recovery

Couch

Cat Cow

Child's Pose