Tuesday 9-12-23

Interval Weight Training

1) 4 Rounds

10x DB Hang Squat Clean

Run 200m 

90 sec Rest

2) 4 Rounds

8x Deadlift

75 sec Bike Erg

90 sec Rest

3) 3 Rounds

10x Ring face pulls

10/10x Single arm db row

10-15x Close Grip Parallette Push up