Wednesday 9-13-23

Stamina

1) 12 minutes Slideboard Skaters

@1:00, 4:00, 7:00, 10:00, stop and complete: 

8/8x Farmer Press

8/8x SB Tall plank oblique crunches

2) 12 minutes Bike Erg

@1:00, 4:00, 7:00, 10:00, stop and complete: 

6/6x deficit curtsy lunges

6/6x tall kneeling KB hip to halo

3) 12 minutes Row

@1:00, 4:00, 7:00, 10:00, stop and complete: 

10/10x Banded paloff press

5/5x KB Windmill