Tuesday 9-29-20

Interval Weight Training

1) 3 Rounds

8x Push Press - inc weight

4x Box jumps

Row 300/275m

Rest 90 sec

2) 3 Rounds

8x DB jump squats

4x jump squats (unweighted)

Bike 60 sec

Rest 90 sec

3) 3 Rounds

12x Seated DB Curl and Press

12x Dual KB upright row

10x KB pullover

10/10x ½ kneeling plate chops