Wednesday 9-30-20

Written By John Murie

Stamina

1) Every 3 minutes for 15 minutes

200m run

8/8x DB Suitcase Lunges

30sec DB plank pass through

2) Every 2 minutes for 10 minutes

10x DB deadlifts 

8x DB hang power cleans

6x DB thrusters

3) Every 2 minutes for 10 minutes

15/12x calorie row

5x DB hang snatch R

5x DB hang snatch L

John Murie
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Tuesday 9-29-20