Tuesday 9-5-23

Interval Weight Training

1) 4 Rounds

8x Hang Power Clean (light and fast)

60 sec Row

90 sec Rest

2) 4 Rounds

12x DB Jump Squats (light and fast)

60 sec Bike Erg

90 sec Rest

3) Lower accessory

5/5x SL Step downs (approx 12-16’’)

20/20 sec Adductor plank (copenhagens)

20x Calf raise