Tuesday 9-6-22

Strength

5-4-4-3-3

Front Squat

SL Hip thrust x2 (double reps, each leg)

Rest 2 min

Conditioning

5 Rounds against 2:30 clock

12x Wall Balls

6/6x Weighted Lunges

6x Scott Bob

Max Calorie Row with remaining time

Rest 1 minute between rounds

Recovery

Jefferson Curl

T-spine rotations

Dynamic Adductor