Tuesday 9-7-21

TUESDAY 9-7-21

Strength + Conditioning

Strength 

5 Rounds

5/5x Bulgarian Split Squat

Rest 2-3 min

Conditioning

4 Rounds (30/30, 40/20, 50/10, 50/10)

-Jump Rope

-DB Burpee Step Ups

-KB Farmer Carry

-Side Plank (switch sides at halfway point)

-Alternating DB snatch

Recovery

Couch

Pigeon

Child's Pose