Wednesday 9-8-21

Stamina

1) Every 3 min for 12

750m/700 C2 Bike 

6x Dual KB Front Squat @ 41x1

6/6x Bear Position Shoulder Taps

2) Every 3 min for 12

30 sec slideboard mountain climbers

60 sec lateral slides

8/8 sec plank hip swivel

3) Every 3 min for 12

350m/300m Row

10x Push ups @ 21x1

10x Weighted Sit ups