Wednesday 1-12-22

Stamina

1) Every 3 min for 15 min

350m/325m Row

5/5x Crossover Push up

5/5x Russian Twists

2) Every 3 min for 15 min

750m/700m C2 Bike

5/5x Goblet Curtsy Squat

5/5x SA KB Swing

3) 8 min, EMOM

Min 1: 6x DB Front Squat + 6x DB burpees

Min 2: 40 sec step ups