Thursday 1-13-22

Interval Weight Training

1) 4 Rounds

15x KB swings

30 sec Shuttle sprints

90 sec Rest

2) 4 Rounds

10x Push Press

30 sec Row

90 sec Rest

3) 3 Rounds

25m Bottoms Up KB Carry

8/8x SA DB Staggered Stance Bent Row

8/8x Tall kneeling rotational med ball slam