Wednesday 11-3-21

Stamina

1) Every 3 min for 15

60 sec lateral slides

6/6x Alternating Gorilla Rows

8x Push ups @ 31x1

2) 8 min AMRAP

60x jump rope singles

15/15x mountain climbers

50m Farmer Carry

10x prone snow angels

3) Every 3 min for 15

650/600m C2 Bike

6/6x Alternating DB Snatch

6x half burpees