Wednesday 2-1-23

Jan 31

Written By John Murie

Stamina

1) 12 minutes Slideboard skaters

@1:00, 4:00, 7:00, 10:00 stop and complete

8/8x SB Oblique crunches

8x Hamstring curls

4/4x Alternating Push up toe touch

2) 12 minutes Row

@1:00, 4:00, 7:00, 10:00 stop and complete

20 sec Side Plank R arm

10x DB Side bends R arm

20 sec Side Plank L arm

10x DB Side bends L arm

3) 12 minutes Bike erg

@1:00, 4:00, 7:00, 10:00 stop and complete

10x Ring face pulls (1 sec pause at top)

5x Strict T2B

John Murie

Thursday 2-2-23

Tuesday 1-31-23