Wednesday 4-19-23

Apr 18

Written By John Murie

Stamina

1) 12 minute Slide Board skaters

@1:00, 4:00, 7:00, 10:00 stop and complete

6/6x SB reverse lunges with plate twist

10x Pike ups

2) 12 minute Bike Erg

@1:00, 4:00, 7:00, 10:00 stop and complete

6/6x Rotational MB slam

6/6x Hand Supported SL KB RDL

1) 12 minute Row

@1:00, 4:00, 7:00, 10:00 stop and complete

10x DB Floor press

6/6x DB Floor wipers

John Murie

Thursday 4-20-23

Tuesday 4-19-23