Thursday 4-20-23

Interval Weight Training

1) 4 Rounds

10x Strict Press

45 sec Row (increase pace every 15 sec)

90 sec Rest

2) 4 Rounds

12x KB Sumo Deadlift

45 sec Echo Bike (increase pace every 15 sec)

90 sec Rest

3) 3 Rounds

Band pull aparts

Gorilla row

Shoulder Y’s