Wednesday 5-11-22

Stamina

1) Every 3 min for 12

18/15 cal echo bike 

20 sec L - sit

8/8x Goblet Cossack Squats

2) Every 3 min for 12

200m run

8/8x SB lateral lunge

30 sec SB Oblique Crunches

3) Every 3 min for 12

325/300m Row

5/5x KB Windmill

30 sec loaded wall sit