Wednesday 6-14-23

Stamina 

1) 12 minutes Slideboard Skaters

@1:00, 4:00, 7:00, 10:00 stop and complete:

10x Slideboard Pike ups 

15/15 sec single arm ring row hold

2) 12 minutes Bike erg

@1:00, 4:00, 7:00, 10:00 stop and complete:

8/8x Goblet Split Squat

20 sec parallette L-sit

3) 12 minutes row

@1:00, 4:00, 7:00, 10:00 stop and complete:

20/20 sec anti rotation band hold

50m Overhead plate carry