Thursday 6-15-23

Strength

5 Rounds

12-12-9-9-6x 

DB Bench Press

T bar row

Rest 2 minutes between sets

Conditioning

EMOM 16:

Min 1: 5x DB Curtis P (hang squat clean + front rack lunge L/R + Push Press)

Min 2: 8/8x Low Plank Hip Swivel

Min 3: 50m Farmer Carry

Min 4: 12/10 Echo Bike cal

Recovery

Passive hang

Foam Roller pec opener