Wednesday 6-28-23

Stamina

1) 12 minutes Slideboard Skaters

@1:00, 4:00, 7:00, 10:00 stop and complete: 

6/6x Slideboad oblique crunches

12x Tall kneeling dual KB press @ 2 sec negative

2) 12 minutes C2 Bike @ 75%

@1:00, 4:00, 7:00, 10:00 stop and complete: 

6/6x Standing Rotational MB Slam

12x Weighted Abmat Sit ups with plate

3) 12 minutes Row @ 75%

200m Run

20/20 sec Anti Rotational Band Hold

5x Scotty Bob