Thursday 6-29-23

Interval Weight Training

1) 4 Rounds

10x DB Jump Squats

Sprint 100m 

Walk back rest ~90 sec

2) 4 Rounds

10x DB Power Clean

30 sec Echo bike sprint

90 sec Rest

3) 3 Rounds

5/5x Prone plate passes

10x Ring Face Pulls

10x Lateral Raises (small plates or DBs)