Thursday 5-11-23

Strength

4 Rounds

6/6x Bulgarian Split squat @ 2 sec negative

8x Barbell RDL

Rest 2 minutes

Conditioning

3 Rounds of

5 minutes AMRAP

12x KB Swing

12x Ring Push ups

12 cal Row

50m Farmer Carry

*Rest 90 sec between rounds

Recovery

Climbers stretches

Frog stretch