Friday 5-12-23

Strength

5 Rounds 

8/8x SA DB Bench Press with Iso hold

6-10x Pull ups

Rest 2 minutes

Conditioning

15 minutes AMRAP

12x Dual KB Thrusters

25m Sled push

12x Alternating KB Gorilla Row

25x cal Bike Erg

12x Alternating KB Step ups

25m Dual Overhead KB carry

Recovery

Couch

Preacher