Wednesday 5-10-23

Stamina

1) 12 minutes @ 75% consistent effort

200m Run

20/20 sec single leg wall sit

6/6x Standing Rotational MB Slam

6-10x Yoga Push ups

2) 12 minute Row @ 75%

@ 1:00, 4:00, 7:00, 10:00 stop and complete

10x Goblet Cyclist Squat 

8/8x Tall kneeling plate halo

3) 12 minutes Bike Erg @ 75%

@ 1:00, 4:00, 7:00, 10:00 stop and complete

6/6x Archer Ring Row

6/6x Single Leg KB RDL (hand supported as needed)