This Week At Altitude

Monday

Squat and pulling strength to start off the week. Same density format there as we wrap up this cycle on Friday. Conditioning is two shorter AMRAP’s with echo bikes, lunges, and rows.

Tuesday

IWT today has push press + rowing then into a DB snatch and running. Part 3 is our accessory work for the back and shoulders.

Wednesday

Stamina today - we’re continuing with the same goal during these midweek sessions (zone 2 aerobic work mixed with isometrics and controlled movements) but we’ll adjust the formats each week now.

Thursday

Strength today is hinge + press in the density format again, and conditioning includes some running, core and landmine exercises.

Friday

Wrapping up the cycle with IWT today and we’ll do Power Cleans + bikes first, followed by Slam balls and rowing. Part 3 is core and accessory work.