Friday 1-14-22

Strength 

Strength

5 Rounds

8x Deadlift - inc weight

50m KB Farmer’s Carry

Rest 2-3 minutes 

Conditioning

15 min Clock

5x SA Devils Press R Arm

5x SA DB OH Lunge R Arm + R Leg

5x SA Devils Press L Arm

5x SA DB OH Lunge L Arm + L Leg

5/5x DB Plank Pass Through

20/18 cal row

Recovery

T-spine rotations

Preacher

Hurdler