Friday 12-22-23

Pushing Strength

5 Rounds

6-6-5-5-4 

Strict Press

Rest 30 sec

15x Banded Tricep Pushdown

Rest 2 min

Conditioning

EMOM 20:

Min 1: 8/8x Standing Landmine Rotations

Min 2: 50m Farmer Carry

Min 3: 10-15x Push ups

Min 4: 12x KB swing

Min 5: 25m Heavy Sled Push 

Recovery

10/10x Wall T-spine rotations

10x Jefferson Curls